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Burn Calories

Keeping Fit on Vacation

What is your biggest regret when coming back from vacation? Is it not having enough beach time, or maybe not doing as many activities as you wanted? What about exercise? I don’t think I ever think about exercise when I’m on vacation, I mean why would I? It’s a vacation, …

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Here’s Why Your Fitness Tracker Is Failing You

Fitness trackers are wearable devices designed to help those who want to further maximize their fitness gains. The term may refer to separate devices or apps that can be installed on any newer generation Android phone. However, according to these research results published in JAMA, people have misunderstood the way …

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